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Tough Pilates Workout (Stability ball) #2
Автор: Lindsay
Загружено: 2022-03-11
Просмотров: 4236
Описание: If you loved the first one, here's another! This ADVANCED Pilates workout focuses on stability ball exercises, also known as the swiss ball or pilates ball, it is a challenging routine that requires strength, stability, balance and coordination. Ideal for those experienced in Pilates or if you are new to Pilates but have good all round strength and mind-body connection. Put your balance, stability and strength to the test with this full body challenging session!
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