Race Week: The Science of Carb Loading & Prep
Автор: Lab4Run
Загружено: 2026-01-08
Просмотров: 4
Описание:
Want to run your fastest race? Master your race week strategy with these science-backed tips for tapering, carb loading, and race day execution.
📌 In this video, you'll learn:
• Proper tapering volume vs. frequency
• How to carb load (8-10g/kg) effectively
• The pre-race "flat lay" checklist
• Race morning nutrition and warm-up
• Pacing strategies to avoid bonking
📝 Summary:
Optimize your performance with a structured guide to the final week of training. We cover specific nutrition protocols for glycogen supercompensation and logistics for a stress-free race morning so you can relax and trust your fitness.
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👍 Like this video if you found it helpful!
#Education #Tutorial #Learning
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