Session 7 | David | In Therapy with Alex Howard

Описание: In this week’s episode, I catch up with David, who is in Scotland for Christmas. David shares some positive news and reflects on the areas of his life that have changed since he completed the ‘wheel of life’ homework at the beginning of his therapy journey. Together, we discuss what learnings can be taken from this positive time in David’s life to help keep the momentum going and prevent things from slipping back to where they were.

0:00 Welcome to In Therapy
1:04 David on the train to Scotland for Christmas
3:21 David's New Year vlog
5:40 Alex and David catch up
7:59 Meditation as a buffer between work and relaxation
9:58 Updates on sleep issues
11:16 Wheel of life update
14:28 Moving through grief and firsts
16:28 Pieces coming together
17:32 Inner critic evolution
21:10 Appreciation of the mundane
22:29 We get what we look for
23:37 Next steps to focus on
24:57 The fuel for change
28:19 Homework - understanding mindsets
29:46 Alex's thoughts and updates
30:25 Next time on In Therapy...

Alex Howard is a London-based Therapeutic Coach dedicated to helping break the stigma around mental health and helping people make real, positive changes in their lives. Alex is also the creator of Therapeutic Coaching and founder of The Optimum Health Clinic and Conscious Life.

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Website: www.alexhoward.com
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Content is produced, directed and edited by Oliver Halls (Instagram: @oliver.halls) and Rachel Forbes (Instagram: @rae_forbes).