Somatic Yoga Workout for Weight Loss | Awaken the Body & Release Negative Emotions

Описание: Welcome to this Somatic Yoga Workout for weight loss, designed to awaken your body, boost metabolism, and release negative emotions through mindful movement and breath. Let’s move, heal, and feel lighter together. ✨ #SomaticYoga #EmotionalReleaseYoga
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Transform your body and mind with this Somatic Yoga Workout designed to support weight loss while helping you release negative emotions. This beginner-friendly practice combines mindful movement, breathwork, and somatic exercises to awaken the body and boost metabolism. As you flow, you’ll also create space for emotional release, letting go of stress, tension, and stuck energy that may be weighing you down. Perfect for all levels, this session not only tones and strengthens the body but also promotes nervous system balance and emotional well-being. Whether you’re starting your wellness journey or deepening your practice, this workout offers a safe and empowering path to feel lighter, freer, and more connected. Join me for a holistic practice that nurtures both physical health and emotional healing. #SomaticYoga #WeightLossWorkout #EmotionalReleaseYoga

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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.

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Uplifted Yoga LLC - Disclaimer
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga LLC from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga LLC’s negligence.