Embodied Awareness: A Guided Mindfulness Meditation for Self Awareness

Описание: This is a guided meditation to explore Embodied Stories. Embodied stories are messages that your body is constantly sending you about what you need or desire, what is a “yes” or “no” for you, or a truth you hold that your conscious mind has not yet been able to comprehend. Your body, like your dreams and like nature, speaks in metaphor. Learning to listen and speak this metaphorical language is a powerful lifelong tool that truly can change your life. In this, your body will become your most constant companion and wise guide always ready to point you in the right direction in your life.

Use this video to learn:
1. How to access intuition.
2. How to connect to creativity.
3. And how to find messages from divine in body and in nature around you.

Where I Recorded This:
I recorded this in the Los Altos Hills of Northern California while sat under a blossoming tree filled with bees, near a pond surrounded by birds of all kinds. The occasional dragonfly and butterfly appeared. It was one of those moments I’ll never forget where I felt contentment and possibility for my life to come. I hope take as much joy from those background nature sounds as I did.

My wish for you is to grow a loving co-creative relationship with your body, and a renewal of self-honoring for this powerful, perfectly imperfect portal to living an awakened life.


*****A special thank you to Christopher Lloyd Clark for his beautiful music Adrift: https://www.christopherlloydclarke.com/

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© TOI LYNN WYLE & SHAKTI PRODUCTIONS LLC, dba WILD SACRED AWAKENING Copyright 2017 All rights reserved.

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-------------ATTRIBUTIONS-------------

A deep bow of gratitude to artists who make this world a better place by providing beauty and inspiration. Mahalo.

--Script, Recording and Audio Editing:
Toi Lynn Wyle

-Video Editing:
Jordan Wyle

--Music:
*Adrift” by Christopher Lloyd Clark - https://www.christopherlloydclarke.com/

--Video Clips:
*Dancing Lotus by Free World on Pixabay: https://pixabay.com/en/users/FreeWorl...
*Bees on Flowers by Kiều Trường on Pixabay - https://pixabay.com/en/users/kieutruo...

--Image:
*Woman at Ocean by Vincenzo Di Leo on Snapwire - https://www.snapwi.re/user/LeoneVonDizic


SAFETY PRECAUTIONS: Guided Meditation is also called Guided Visualization or Guided Hypnosis. All Hypnosis is essentially self-hypnosis: a conscious agreement you make with yourself to relax enough to listen to the suggested instructions and receive the benefits from the guided meditation. Please use this wisely. It is not safe to listen to this while driving or doing any activity that needs your full attention. This is not a substitute for therapeutic advice and treatment.