Awakening The Senses: A Guided Mindfulness Meditation

Описание: Imagine moving through your life with all your senses awake and connected. It would be like stepping from black and white into full living color. This Guided Mindfulness Meditation will give you a tool you can use over and over again to call yourself completely into the moment, into your body. The experience of living life in a fully awake state which is what we call Embodiment.

Repeat this recording as many times as you desire, and you will find yourself experiencing more presence, centeredness and gratitude.

By the way, I recorded this video in an early morning while sitting beneath a redwood tree in the Santa Cruz Mountains south of the San Francisco Bay Area in California. You’ll hear soft wind in the trees, and occasional bird song. May listening this recording feed your senses as much as it fed mine making it.

*****A special thank you to Christopher Lloyd Clark for his beautiful music Adrift: https://www.christopherlloydclarke.com/

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© TOI LYNN WYLE & SHAKTI PRODUCTIONS LLC, DBA WILD SACRED AWAKENING Copyright 2017 All rights reserved.

-------------TOOLS AND RESOURCES FOR YOU-------------

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-------------ATTRIBUTIONS-------------

A deep bow of gratitude to artists who make this world a better place by providing beauty and inspiration. Mahalo.

--Script, Recording and Audio Editing:
Toi Lynn Wyle

-Video Editing:
Jordan Wyle

--Music:
*Adrift” by Christopher Lloyd Clark - https://www.christopherlloydclarke.com/

---Video Clips:
*Dancing Lotus by Free World on Pixabay: https://pixabay.com/en/users/FreeWorl...

*Raspberry by
by Klaus Hausmann on Pixabay - https://pixabay.com/en/users/KlausHau...

--Thumbnail Image:
Thumbnail Image Woman Dancing In Meadow: Andressa Voltolini on Unsplash - https://unsplash.com/@desnorteeu


SAFETY PRECAUTIONS: Guided Meditation is also called Guided Visualization or Guided Hypnosis. All Hypnosis is essentially self-hypnosis: a conscious agreement you make with yourself to relax enough to listen to the suggested instructions and receive the benefits from the guided meditation. Please use this wisely. It is not safe to listen to this while driving or doing any activity that needs your full attention. This is not a substitute for therapeutic advice and treatment.