STRETCHING AFTER WORKOUT TO CHRISTMAS SONGS | Full Body Stretches to Relax and Enjoy | No Equipment

Описание: One of my fave so far! This is a full body stretching routine to my top 3 Christmas songs! I wanted us to have a little activity for this Christmas and this video is the perfect way to relax and enjoy the music! You can do this as many times as you want hehe :)

I added some new stretching exercises to this routine so that you can try them out! Feel free to do your own variation if you’re not able to perform the stretch! Slowly get into each stretch and I promise that eventually you will get it! Be consistent and persistent!

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Hope you enjoy this one :) Let me know if you have any suggestions for workouts or routines that you would want me to create for you!

Exercises:
1. Lat Stretch R
2. Forward Stretch
3. Lat Stretch L
4. Glute stretch R
5. Glute Stretch L
6. Butterfly Stretch
7. Quad Stretch Hands or Elbows
8. Walking Downward Dog
9. Supine Twist R
10. Supine Twist L
11. Alternating Knee Hugs
12. Rolling Back
13. Forward Fold
14. Child Pose
15. Cobra Elbows or Hands
16. Pancake Fold

Music:

   • Michael Bublé - It's Beginning To Look A L...  

   • KALLITECHNIS - GIFT 2 U (Official Visualizer)  

   • Wham! - Last Christmas (Official Lyric Video)  

DISCLAIMER: note that you should always consult your health physician before you perform any form of exercise, including this video. Furthermore, the title of this video is subjective and results vary depending on your body type and nutrition practices. I strongly suggest to make sure you check your form for each exercise with a certified trainer and you follow a meal plan to get to your weight loss goals. Perform this workout in a safe space. If you really want to challenge yourself and see results in 2 weeks make sure you are consistent and perform this workout 4-5 times per week over the next 2 weeks! Please remember that abs are also build in the kitchen and that you should be on a healthy balanced diet for ultimate results! You might build your abs but if there’s always a layer of fat from unhealthy habits, you might not see them!