SWEATY, QUICK, FUN Pop Dance Cardio Workout — Follow-Along, All Levels
Автор: Liz — Degree of Health
Загружено: 2026-01-11
Просмотров: 49
Описание:
Hi, hello, what is up?
Welcome to another Dance Cardio follow-along workout you can do wherever you please! This is more pop, soul-based music to get your body moving, sweat flowing, and leave a HUGE smile on your face when you’re done.
If you like this video, be sure to give it a thumbs up, and subscribe to my channel for many more like this.
I am so proud of you for pressing play today on your health.
Ok, love you, bye!
Xoxo Liz
Disclaimer: The workouts and fitness advice on this channel are for educational and entertainment purposes only. Always consult with a physician or qualified health professional before beginning any new exercise program. Participating in any fitness activity shown in these videos is done at your own risk. The creator of this content is not liable for any injury, health issues, or damages resulting from the use or misuse of this information. By choosing to perform any of the exercises demonstrated on this channel, you acknowledge that you do so voluntarily and assume all risk of injury to yourself
#consistencyiskey #healthyhabits #motivation #cardio #healthylifestyle #homeworkout #weightlossjourney #cardioworkout #dancecardio
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