老架一路｜起勢・金剛捣碓完整教學｜架式基礎・身法勁路細節解析
Автор: 中华功夫
Загружено: 2025-12-14
Просмотров: 819
Описание:
本影片為 陳氏太極拳老架一路「起勢」與「金剛捣碓」 的詳細教學示範，是整套路的基礎起點。
內容重點包括：
✔ 起勢的身形調整與站樁要求
✔ 重心下沉、虛實分明的步法建立
✔ 金剛捣碓的上下相隨、整體發力
✔ 腰胯帶動、四肢協調的勁路運行
✔ 初學者常見錯誤與修正方式
✔ 慢練帶動，幫助建立正確架式
透過正確的起勢與金剛捣碓練習，可為後續所有動作打下穩固的身法與內勁基礎。
English：
This video provides a step-by-step tutorial on the Opening Form and “Buddha’s Warrior Pounds the Mortar” in Chen-style Tai Chi Laojia Yilu.
You will learn:
✔ Proper body alignment and standing foundation
✔ Weight sinking and clear distinction between empty and full
✔ Whole-body power generation in Buddha’s Warrior
✔ Coordination of waist, hips, and limbs
✔ Common beginner mistakes and corrections
✔ Slow guided practice for building a solid foundation
These two movements form the essential base for the entire Laojia Yilu sequence.
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