太極拳老架一路｜高探馬・十字手（下）詳解與帶練｜收合轉換・中定穩固・整體勁
Автор: 中华功夫
Загружено: 2025-12-29
Просмотров: 308
Описание:
本影片為【太極拳老架一路】中 高探馬・十字手（下） 的進階講解與帶練，著重於動作後段的收合、轉身與中定控制。
此段動作強調由開轉合、由動入靜的過程，要求腰胯主導、上下相隨，讓內勁在沉穩中自然完成整合。
教學重點包含：
・重心回收與中定穩定
・十字手的結構完整與守中意識
・腰胯旋轉與脊柱對齊
・纏絲勁由放至收的轉換
・呼吸與動作節奏的配合
適合已學習老架一路的練習者深入體會動作內涵，提升整體穩定度與內勁質量。
English:
This video presents advanced instruction and guided practice of High Pat on Horse and Cross Hands (Part 2) from the Chen Style Tai Chi Old Frame First Routine, focusing on closing movements, transitions, and central stability.
The emphasis is on gathering energy, maintaining structure, and integrating whole-body power led by the waist and kua.
Key training points include:
Re-centering of weight and balance
Structural integrity of Cross Hands
Waist-led rotation and spinal alignment
Silk-reeling energy from expansion to contraction
Natural coordination of breath and movement
Ideal for practitioners seeking deeper internal understanding and improved stability in Chen-style Tai Chi.
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