Should You BULK, CUT, OR BODY RECOMP To Get Leaner? (More TONED!)

Описание: Should you bulk, cut, or body recomp to get leaner and more toned?
Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/michelle to get your free sample pack with any purchase. Are you at a bump in the road of your fat loss journey and wondering if you should bulk, cut, or body recomp to get leaner and more toned? This video breaks down exactly what each phase means (bulking, cutting, and body recomposition), how to choose the right one for YOU based on your current body and fitness or fat loss goals, and what kind of results to expect from each. If you're a woman who wants to lose fat, build muscle, and feel stronger—this is your roadmap! In this video I will explain what a bulk is, what a cut is, and what a body recomp is as well as what to expect during each of these options both physically and mentally. I will discuss realistic timelines for results in a bulk, cut, or a body recomposition and how to know when it's time to switch things up. This is literally your one stop shop if you are a beginner who wants to know which path is the best for you to take in order to appear leaner and more toned.

✅ Learn what a bulk, cut, and recomp really are
✅ Discover which is best for your current body + goals
✅ Get mindset tips, realistic timelines, and expectations
✅ Find out how long to stay in each phase and when to switch

#bulk #bodyrecomposition #fatlosstips

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CHAPTERS:
0:00 - Introduction
1:14: Definitions Of Bulk, Cut, & Recomp
2:03: How To Know Which Is Best For You?
2:10: First Question To Ask Yourself
3:21: Second Question To Ask Yourself
4:00: Third Question To Ask Yourself
4:36: Fourth Question To Ask Yourself
6:02: Ad
7:03: Mindset Around Bulking, Cutting, & Body Recomp
11:24: What To Expect Physically In Bulk, Cut, & Recomp
12:00: How Long Should You Stay In a Bulk, Cut, Or Recomp
13:17: How To Know When It's Time To Switch?

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WATCH NEXT:

WHAT IS A MINI CUT FOR FAT LOSS?
   • How To Mini Cut For FAT LOSS And Body Reco...  

6 HIGH PROTEIN MEAL IDEAS FOR FAT LOSS (10 MINS OR LESS!)
   • 6 Easy HIGH PROTEIN Meal Ideas For WEIGHT ...  

5 REASONS YOU'RE NOT BUILDING MUSCLE
   • 5 Reasons You're NOT Building Muscle | Str...  

FULL BODY RECOMPOSITION VIDEO PLAYLIST FROM MY CHANNEL
   • Body Recomposition Tips  

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DISCLAIMER: Please always check with a medical professional before following any health & fitness advice including mine. These videos are for educational purposes only.

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Michelle

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