Tabata Workout 10Min / Legs & Glutes / Tabata 20/10
Автор: Matt Cordell
Загружено: 2024-04-10
Просмотров: 10711
Описание:
Tabata workout NO JUMP😉
20 sec work 10 sec rest
Quick workout⏱️
NO EQUIPMENT !🤩
10 minutes 20 rounds
Lower body workout
LEG & GLUTES🦵🙌
Workout , Fitness , No Gym , Bodyweight , No equipment workout …
JUST 10MIN !! 😀
NO JUMP !!😉
NO EQUIPMENT !!🤩
NO EXCUSES !!!!🔥🔥🔥💪
TRAIN TOGETHER 🤜🤛😎
👇👇👇👇👇👇👇👇👇👇👇👇👇
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Program:
In&out legs
Squat
Sumo squat
Lunge right
Lunge left
Glutes bridge
Donkey kick variation right
Donkey kick variation left
Lateral shuffle & squat
Sumo squat variation
Repeat this set one time😎
Enjoyyy !!😉🙌
See you soon !👋
Please don't forget to SUBSCRIBE AND SHARE !!
Thank you so much for that !🙏🙏🙏
Music :
Nikademis - Catch Me (feat. Amelia Cariddi)
• Nikademis - Catch Me (feat. Amelia Cariddi)
● Spotify Playlist: http://bit.ly/EDMspotify
And with EpidemicSound
#legday #tabataworkout #lowerbodyworkout
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