50-MIN FULL BODY CARDIO-STRENGTH WORKOUT WITH WEIGHTS (metabolic weight loss, body sculpting + abs)

Описание: FUN, SWEATY, and SUPER EFFECTIVE metabolic cardio strength workout with weights 🔥 Cardio, full-body sculpting, strength, and abs - all in one session. Incredible workout for fast weight loss and fast fat burn all over. 🔥 INTENSE, mostly low-impact exercises with weights. I'm using 5 Lb. & 8 Lb.🔥 join Transform membership program here ➡️    / @juliettewooten  

Metabolic strength workout with weights is one of the fastest and effective ways to burn calories, burn body fat, and achieve a strong and sculpted body!
Let’s get your heart pumping and fat burning with my ultimate weight loss workout with light weights. Lose stubborn fat faster! Do you want the best cardio strength workout to burn fat and sculpt your body? This is your ultimate 50-minute low-impact full-body body-shaping, fat-burning, and weight-loss training! Let's sweat and build muscle!

0:00 cardio strength
0:30 warm-up
7:26 shoulder shrugs
9:18 front raise
12:58 squat oh press
26:45 punch pivot
32:26 sl deadlift
37:00 plie squat
39:40 balancing table top row
42:12 chest fly
43:30 sl glute thrust

C O N N E C T
💥 Join our TRANSFORM FB group ➡️   / transformbyjuliettewooten  
💥 GRAB YOUR WORKOUT CALENDAR HERE ⮕ https://www.juliettewooten.com
💥 INSTAGRAM https://bit.ly/3KLYcqk
💥 FREE WEIGHT LOSS MEAL PLAN ⬇️ https://juliettewooten.com/app/ ⬅ FREE TRIAL
💥 My EQUIPMENT and NUTRITION LIST FOR BEST POSSIBLE RESULTS! ⮕ https://www.amazon.com/shop/juliettew...
💥 check out www.fitnessboss.fit

D I S C L A M E R
This is my own personal workout program and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.
Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury from using the video content.
You agree that no information in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. You do so at your own risk by engaging in exercises in this video.

   • 50-MIN FULL BODY CARDIO-STRENGTH WORKOUT W...  
#juliettewooten #cardiostrength #totalbodyworkout