30-MIN INTENSE HIIT WORKOUT + ABS (metabolic workout with weights for weight loss) / FAT BURN 30 #1

Описание: 30-min LOW-IMPACT FAT TORCHING HIIT today. Low-impact, but high-calorie burn sesh is an absolute fat-killer metabolic workout with weights. Designed to burn tons of calories, promote weight loss, improve strength, and build a flat stomach with 6-pack abs. Excellent total body workout when you are on a time crunch (8 Lb.)🔥 Shop GXMMAT ➡️ https://www.gxmmat.us/?ref=JulietteWo... 💥 use code JulietteWooten10 💥 Join Transform membership here ➡️    / @juliettewooten   Subscribe to channel here ➡️ https://bit.ly/3TK9ijA

Doing today's workout we are using 2 different high-intensity interval training timers. We are working on a 60-second HIIT timer. Quick breaks, so make sure to follow along! To see significant changes do this session for at least 4 weeks (2 times a week) - RESULTS GUARANTEED.

0:00 INTENSE HIIT WORKOUT
0:50 PUNCH PIVOT
2:08 LUNGE KNEE LIFT
3:30 DROP SQUAT / JUMPING JACK
5:15 SQUAT TO SA HIGH PULL
6:46 FROGGER V PRESS
8:22 SQUAT / LUNGE NEG BC
10:02 LUNGE (2 POLL) / OH PRESS KNEE LIFT
11:30 CURTEY LUNGE TO ARNOLD
13:02 SIDE LUNGE WITH UNEVEN ARM RAISE
14:52 DEADLIFT TO FLY / WG ROW / FLY
16:20 DEADLIFT CLEAN PRESS
17:42 DEADLIFT NG ROW / OFF BALANCE DEADLIFT
19:30 SL DEADLIFT / KNEE LIFT BC R
21:12 SL DEADLIFT / KNEE LIFT BC L
22:28 BURPEE SA ROW RL / STAND UP WITH BC
24;10 BRIDGE CHEST PRESS TO CHEST FLY
25:40 GLUTE THRUST CHEST FLY TO PULL OVER
27:10 WALKING BRIDGE
28:46 SIT UP TO BOAT LEG STRADDLE
30:25 RUSSIAN TWIST
31:52 MOUNTAIN CLIMBER TO JACK

C O N N E C T
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D I S C L A M E R
This is my own personal workout program and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.
Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury from using the video content.
You agree that no information in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. You do so at your own risk by engaging in exercises in this video.
   • 30-MIN INTENSE HIIT WORKOUT + ABS (metabol...  
#juliettewooten #fullbodyworkout #hiit