Back & Shoulders Workout Vlog at JD Gyms
Автор: GW_FIT
Загружено: 2021-05-02
Просмотров: 421
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Hello and welcome back to my YouTube channel!
Since the gyms have reopened it’s because pretty tough for me to get content in the gym as it’s been so busy and I’ve been training alone. So I’ve came back to JD Gyms in Warrington which is a much bigger gym 🙌
I hope you enjoy the vlog, make sure you drop a like and if you’re new subscribe 👌
Workout:
Pull Ups & Chin Ups 4x10 (2 sets of each)
“Plated Shoulder Press” 3x10
Seated Row 4x10
Arnold Press 3x10
Single Arm Lat Pulldown 3x10 each arm
EZ Bar Front Raise 3x10
Cable Face Pulls 3x10
My current workout split: • My New Workout Split | Finding what works ...
Let me know in the comments what you want to see next! 🙌
Please like & subscribe!
Instagram: / gw_fit
Twitter: / gw_fit96
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