Shoulder Workout Using The Cable Machine
Автор: PureGym
Загружено: 2018-12-12
Просмотров: 494340
Описание:
Spice up your shoulder workout with these cable machine exercises. Perfect for gym goers who want to supersize their shoulders, these exercises can be combined into a single shoulder workout at the gym, or added to your upper body workouts throughout the week.
5 Cable Machine Exercises To Add To Your Shoulder Workout
1. Cable front raises
2. Side lateral raises
3. Bent over rear delt flyes
4. Face pulls
5. Upright rows
Cable machines add constant tension to an exercise, so can seriously shake up these moves and help with muscle hypertrophy. Combine these into one shoulder cable workout, or add them to your upper body workouts throughout the week.
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TIMESTAMPS
00:13 Cable front raise
00:37 Side lateral raise
00:58 Bent over rear delt fly
01:20 Face pulls
01:47 Upright row
#PureGym #ShoulderWorkout
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