Abdominal Exercises on the Pilates Reformer

Описание: A series of abdominal exercises on the Align-Pilates reformer. Follow along with this video by Align-Pilates X Mbodies to build up your confidence on the reformer whether you are teaching or for your own practice. For spring tension and footbar height as well as technique, please refer to slide before each exercise below. Great for reformer beginners to learn the basics & technique.

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Exercises:
00:09 'Stomach Massage' - Prep
01:08 'Stomach Massage' - Round Back
02:05 'Stomach Massage' - Round Back with Lift & Lower
03:05 'Stomach Massage' - Flat Back
04:05 'Stomach Massage' - Flat Back with Lift & Lower
05:01 'Stomach Massage' - With Short Box
05:55 'Stomach Massage' - Arms Raised
06:57 'Stomach Massage' - Oblique Twist

Commercial Pilates Reformers: https://align-pilates.com/product-cat...
Home Pilates Reformers: https://align-pilates.com/product-cat...

Voice over by Loraine Prokopiou: Loraine qualified as a physiotherapist in 1995 and became interested in Pilates whilst doing a postgraduate muscle balance course. Loraine is a member of the Chartered Society of Physiotherapy (CSP) and an Advanced Level 3 Instructor on the Register of Exercise Professionals (REPs). She also has a Master of Science degree in Applied Human Science. Loraine worked for the NHS as an outpatient physiotherapist for 16 years. As well as teaching for Mbodies Training Academy Loraine also now combines physiotherapy and Pilates on a private basis.

This exercise is taught on the Mbodies Reformer Instructor education.
For more information contact:
[email protected]
www.mbodiesacademy.com
+44 (0)1993 883449



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