NS#4 | Resistance Training Activates Sirtuins | mTORC1 Regulators | Centenarians | Our New NMN Trial

Описание: #nmn #davidsinclair #mtor #davidsabatini #newsletter #healthspan #centenarian #sirtuins
We have found that there is a lot of information on longevity and healthspan being published that we are following and we thought it would be useful to our audience to create a newsletter summarizing some of the most interesting topics that we have found. This is our fourth newsletter. We welcome your feedback on topics that would be useful to you. Also if you find any events that you think could be shared please let us know.

This week we cover the following topics:
The number of centenarians in the world is increasing and expected to reach 573,000 this year. We look at one in particular, Lloyd Lettis of Mountain View California.
A study on how resistance training increases the serum levels of SIRT1,3 and 6. and another study on the regulators of mTORC1.
And finally we briefly touch on the format of NMN that we are taking.

Link to ProHealth Enhanced Absorption Pro 300
https://amzn.to/324m5V7

Statista Centenarian report:
https://www.statista.com/chart/18826/...
Lloyd Lettis:
https://www.mercurynews.com/2020/10/2...

Dr Sabatini's tweet
  / 1319639597521854465  
And the paper on Biorxiv
Genome-wide CRISPR screens reveal multitiered mechanisms through which mTORC1 senses mitochondrial dysfunction
https://www.biorxiv.org/content/10.11...

Exercise

The effect of 12-week resistance exercise training on serum levels of cellular aging process parameters in elderly men
https://www.sciencedirect.com/science...
Other supplements we are taking
100% Trans-Resveratrol 1000 mg ProHealth https://amzn.to/2yeBM04
Alpha Lipoic Acid 600 mg - Doctor's Best https://tinyurl.com/yb68chzo
Vitamin C 1g – California Gold Nutrition https://iherb.co/tjmJCSKv
Vitamin A 3mg – Now https://tinyurl.com/yc9ye94f
D3/K2 – Thorne - https://iherb.co/GYkP4T5b
Krill Oil – EPA/DHA – Jarrow Formulas https://iherb.co/JmrV6hsy
TMG Powder https://amzn.to/3hhtiGB