Forget Creatine — This Supplement Is Far Better for Aging & Longevity | Dr. David Sinclair

Описание: Creatine has dominated fitness and muscle conversations for decades — but when it comes to aging, longevity, and cellular health, creatine may not be the most powerful option anymore.

In this episode, Dr. David Sinclair explains why a different supplement may be superior for aging and long-term vitality, especially after age 30. This video explores the biology of aging, the critical role of cellular energy, and why declining NAD levels may be the real driver behind fatigue, slow recovery, metabolic decline, and age-related disease.

You’ll learn how aging works at the molecular level, why muscles are not the core problem, and how supporting mitochondrial function, DNA repair, and epigenetic stability can dramatically impact healthspan. This is not about hype or shortcuts — it’s about real longevity science.

If you’re focused on living longer, staying sharper, maintaining energy, and aging with strength and independence, this video will change how you think about supplements forever.

This is not medical advice. This content is for educational purposes only.

⏱️ TIMESTAMPS:

00:00 – Why creatine isn’t enough for longevity
01:45 – Aging is an energy problem, not a muscle problem
04:10 – What NAD is and why it declines with age
06:32 – The hidden driver of fatigue, inflammation, and aging
09:05 – How this supplement supports cellular youth
11:40 – Human studies vs animal studies explained
14:10 – Who benefits most after age 30
16:20 – Longevity vs performance supplements
18:05 – Final thoughts on aging smarter, not harder

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⚠️ Disclaimer:

This video is for educational and informational purposes only. It does not provide medical diagnosis or treatment. Always consult a qualified healthcare professional before making medical decisions, taking medication, or starting any treatment.