25 minute Upper Body Beginner Pilates Workout At Home No Equipment

Описание: Hello Pilates and Yoga Lovers! Here is a lovely Pilates flow,25 minute Upper Body Beginner Pilates Workout At Home NO NEED For EQUIPMENT
to strengthen your upper back, shoulders, arms utilizing your body weight with modifications for beginners. A slow paced Pilates.

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This journey of Pilates is a slow progression for 30 days , great for beginners to slowly guide , easy to follow and learning the fundamentals and basic of Pilates. Day 1 is to learn the Neutral spine, core engagement, breathwork and learning the importance of engaging the diaphragm abdominal muscles, core muscles while learning the basic Pilates with proper mind body connection in order to prevent back and neck injuries.

Or if you are truly an ABSOLUTE BEGINNER and never tried Pilates before, try my 7 Days    • Revive Pelvic Floor Health CORE Rehab FREE...  

In this video you learn How to engage your fore and abs, and back muscles for better core , posture and overall health .
0:00 INTRODUCTION
1:30 WARM UP
3:50 MAIN EXERCISE
24:33 COOL DOWN
26:07 FAREWELL INSTRUCTIONS

Enjoy this 25 minute Upper Body Beginner Pilates Workout At Home No Equipment , you will be sore mostly on your shoulders, upper back and triceps. Let me know in the comment below how you find the pace and timing of this lovely 25 minute Upper Body Pilates Workout | No Equipment
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MAIL ME: 2750 S Preston Rd Ste 116-104 Celina, Texas 75009

Description
physical therapist with more than 17 years of experience and certified in Pilates for at least 14 years, Implementing all my skills and knowledge of helping my patients recover from injuries using a very low impact and highly effective strengthening.
To help support my Channel grow for quality video content about wellness, fitness, health, physical therapy, yoga and Pilates.
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Email: [email protected]
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Annie Pilates Physical therapist , recommend you consult with a physician before starting any exercise program. The exercises give here are not meant to treat, diagnose medical condition. Please stop if you have any increasing pain or discomfort. You understand that any physical activity can pose a risk and this channel you assume all risk and injury, you are voluntarily participating in these activities, assume all risk of injury to yourself