How to Gain Muscle With Only 3 Meals a Day ! ( It's Really That Simple ! )

Описание: My full Bulking Blueprint : https://whop.com/the-bulking-blueprin...

Is Eating 3 Meals a Day ENOUGH to Build Muscle? (Science Explained)

For years, the fitness industry has pushed the idea that you need to eat six meals a day, hit exactly 30 grams of protein per meal, and eat every two to three hours to build muscle. The science now says something very different.

In this video, we break down the latest research explaining why three properly structured meals per day are more than enough for muscle growth, and how meal frequency has been massively overcomplicated for decades.

You’ll learn exactly how to structure breakfast, lunch, and dinner for maximum muscle protein synthesis — without living in your kitchen or stressing about meal timing.

🔬 What You’ll Learn in This Video
• Why the “30 grams of protein per meal” rule is a myth
• How much protein your body can actually use per meal
• The December 2023 study that changed protein recommendations
• Why muscle protein synthesis isn’t limited by absorption
• How leucine triggers muscle growth
• The optimal protein target per meal for muscle gain
• Why spacing meals 4–6 hours apart works better than eating constantly
• Why the anabolic window is much wider than you’ve been told
• How total daily protein matters more than timing
• The ideal calorie surplus for clean bulking
• How to structure 3 meals for morning, afternoon, or evening training
• Common mistakes that stop muscle growth with low meal frequency

Everything explained here is backed by research from scientists like Brad Schoenfeld, Stuart Phillips, Layne Norton, and peer-reviewed studies published in Cell Reports Medicine, JISSN, British Journal of Sports Medicine, and more.

🚀 Want a Done-For-You Bulking Plan?

If my free videos already help you, imagine following the full system I actually use in real life.

The Bulking Blueprint shows you:
✔ Exactly how much protein & calories to eat
✔ Simple meal structures that fit real life
✔ A clean bulking training plan
✔ How to gain muscle without getting fat

Stop guessing. Start growing.

👉 Click the link in the description to unlock the Bulking Blueprint now.
Your dream physique starts the moment you take action — and that moment is right now. https://whop.com/the-bulking-blueprin...