This One Daily SHOCKING Habit Makes Bulking Work !

Описание: My Bulking Blueprint : https://whop.com/the-bulking-blueprin...

The ONE Daily Habit That Keeps Intermediate Lifters Stuck (Science Explained)

If you’ve been lifting for a year or more and your muscle gains have slowed to a crawl, this video explains why intermediate lifters stop progressing — and why the strategies that worked during your beginner phase no longer cut it.

The truth is uncomfortable: most intermediate lifters don’t stall because of bad training programs, poor genetics, or lack of effort. They stall because they don’t consistently hit a research-backed protein intake threshold, and their biology no longer forgives sloppy nutrition the way it did at the start.

In this video, we break down the science behind muscle growth plateaus, explain why protein tracking becomes non-negotiable after newbie gains fade, and show exactly how to apply the evidence without becoming obsessive.

🔬 What You’ll Learn
• Why intermediate lifters stop gaining muscle
• The exact protein intake threshold backed by 49 studies
• Why total daily protein matters more than meal timing
• How muscle protein synthesis changes after the beginner phase
• Why beginners grow despite inconsistent eating — and intermediates don’t
• How to distribute protein across meals for better hypertrophy
• The role of leucine in triggering muscle growth
• Why large calorie surpluses mostly add fat
• The optimal surplus for lean muscle gain
• How sleep multiplies or destroys your results
• Why tracking protein works better for trained lifters
• Common bulking mistakes that keep people stuck

All recommendations are backed by peer-reviewed research and experts like Brad Schoenfeld, Layne Norton, Mike Israetel, Eric Helms, and journals including British Journal of Sports Medicine, Sports Medicine Open, and Journal of Nutrition.

🚀 Want a Proven System Instead of Guessing?

If my free videos already help you, imagine following the full system I actually use in real life.

The Bulking Blueprint shows you:
✔ Exact protein and calorie targets
✔ Simple meal structures that work long-term
✔ How to bulk without getting fat
✔ Training volume and recovery that actually drive growth

👉 Click the link in the description to unlock the Bulking Blueprint now.
Stop guessing. Start growing. https://whop.com/the-bulking-blueprin...