Yin Yoga for Tight Inner Thighs - 20 minutes of Deep Stretches for the Adductors

Описание: If the inner side of your thighs feels tight, then this video is for you! Learn which poses you can do, to make your groin or inner thigh area more flexible and how to adapt the pose, to fit your body. All inner thigh stretches in this video are interchangeable and are held for 2 to 4 minutes. Be patient and gentle and practice these static stretches a couple of times a week to notice the (slow) progress.
You’ll need a wall and 2 pillows for this sequence.