15 MIN YOGA BOOTY SCULPT | My Favorite Yoga Glutes Exercises

Описание: Welcome to this 15 minute booty sculpt! In this video I'll do with you my favorite yoga glutes exercises in order to really tone and sculpt those glute muscles! You don't need any equipment for this class, we will work only with our body weight. It's a short class, and you can try to do it every other day to really see and feel results.


I hope you'll enjoy this class, I'm so grateful and happy to have you here practicing with me! If you have any specific video requests, please drop them in the comments below and I'll do my best to create them for you 🤍

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You can find me on Instagram @yogabynicole_
  / yogabynicole_  

You can practice with me 1:1!
This is for you if you want to build a consistent & individualized yoga practice that will be specifically personalized to you so you will get the most out of your practice. I will help you with a holistic approach to improve your health and lifestyle so you can become your best and most beautiful self! You will get a detailed and personalized plan that I will hold you accountable for, so you will create the lifestyle you really want.
Book a free 15-minute call on my website:
www.yogabynicole.com

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A little introduction about myself ☺️ My name is Nicole, I'm a yoga teacher and health coach from Munich and in love with yoga! I never ever would have thought I'd become a yoga teacher because of my health background. If you want to hear more about that you can watch this video:
How Yoga changed my life: https://www.youtube.com/watch?v=ISJg9...

Again, thank you so much for being here!

Lots of love,
Nicole


DISCLAIMER:
Please consult your doctor before starting any exercise program. By doing my videos, you understand and agree that neither Yoga by Nicole nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content I may post.