Ballet Stretches For Beginners - The BEST Stretching Exercises For Dancers | EP. 1

Описание: Ballet stretches for beginners - the best stretching exercises for dancers with tips from a pro ballerina!

Todays video is a series of beginner ballet stretches designed to help you improve your flexibility for dance. Ballet stretches for flexibility (beginners) is the first episode in my Ultimate Guide To Stretching series. If you want to know how to get flexible, these ballet stretching exercises are great to add to your daily stretch routine. This flexibility workout begins with basic ballet stretches and as the video progresses the exercises become more challenging, so feel free to adapt as you need. Always remember a ballet warmup before attempting any of my ballet stretch routines to avoid injury! You might like this ballet warmup routine:    • 15 MIN BALLET WARM UP Routine | Stretch an...  

Why not try my beginner ballet pilates?:    • BALLET WORKOUT FOR BEGINNERS - At Home Pil...  
Or continue stretching with this Ballet Feet Workout!:    • BALLET FEET EXERCISES For Strong And Flexi...  

I hope you enjoy this ballet stretch!
Hannah x

   / @hannah_stevens  

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About me:
Hello! I’m Hannah and I’m a professional ballet dancer currently based in the UK. I have danced in companies in the UK and Italy as well as in film and tv. My aim is to share the knowledge and experience I have picked up during my ballet career that I wish I knew when I was a dancer in training. I can help you to achieve your ballet goals!

DISCLAIMER:
With physical activity comes the risk of injury. By following the information in this video you are doing so at your own risk. Please seek advise from a licensed professional before undertaking any of the exercises in this video.

#ballet #balletfitness #balletworkout #workout #pilates #fullbody #beginner #abs #exercise #pilatesworkout

Music:

Song: Thomas Gresen - Fine Seeds

Song: GalaxyTones - Synesthesia

Song: Ghostrifter Official - Lost In Thought

Time Stamps:
00:00 Intro
00:11 Ballet Back Flexibility
07:00 Hamstring Stretches
08:52 Hip Stretches
12:20 Hip Flexor Stretches and Other Leg Stretches
14:54 Full Body Stretching Exercises