BEST 21-DAY LOWER BELLY FAT BURN PROGRAM

Описание: Lower belly fat has a number of causes - there's aging, your gender, and then there's your diet. Other than that, your daily lifestyle is also a huge contributor to your belly fat and why it won't go away that quickly!

In order to get rid of it, it helps to make changes to your diet, exercise routine, and your lifestyle!

Today's workout will help you get rid of your lower belly fat and when done everyday for the next 21 days (3 weeks) will yield results in less than a month!

Good luck and let's begin the workout!❤️💪

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TIMECODES:

00:00 Side Bends
00:34 Body Rotations
01:07 High Knee Chops Right
01:45 High Knee Chops Left
02:25 Rest
02:57 Diagonal Abs Right
03:45 Diagonal Abs Left
04:33 Rest
05:10 Reverse Crunches
05:51 Rest
06:28 Scissor Kicks
06:58 Rest
07:35 Reverse Crunch Extension
08:14 Rest
08:51 Toe Tap Leg Lifts
09:18 Rest
09:55 V Up
11:10 Rest
11:47 Hip Swirls
12:28 Rest
13:10 Jumping Jacks
13:51 Rest
14:38 Slow Burpees
15:26 Rest
16:27 High Knee Chops Right
17:05 Rest
17:27 High Knee Chops Left
18:06 Rest
18:38 Diagonal Abs Right
19:26 Diagonal Abs Left
20:14 Rest
20:51 Reverse Crunches
21:31 Rest
22:09 Scissor Kicks
22:39 Rest
23:16 Reverse Crunch Extension
23:55 Rest
24:32 Toe Tap Leg Lifts
24:58 Rest
25:35 V Up
26:51 Rest
27:28 Hip Swirls
28:09 Rest
28:51 Jumping Jacks
29:32 Rest
30:19 Slow Burpees