12 Body Weight Exercises to Lose Belly Fat – Home Workout

Описание: Looking for a home workout for women to lose belly fat without using any gym equipment? This routine uses your own bodyweight to do exercises that can activate your midsection area and boost calorie burn. It can also engage your legs and glutes for that balanced workout session. A beginner-friendly routine but still effective enough to challenge your belly area right at home.

Commit to this no-equipment workout routine, stay patient, and trust your effort, Roberta fam. Every workout brings you closer to your fitness goals, so keep it up, you can do this! Let me know in the comments section how it goes for you. Good luck and have fun! ❤️💪

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TIMECODES:

00:00 Introduction
00:12 Bird Dog
01:26 Rest
01:42 Hand To Knee
02:59 Rest
03:15 Kick Back Left
03:58 Rest
04:14 Kick Back Right
04:57 Rest
05:13 Knee Tuck Crunch
05:56 Rest
06:12 Lift Bike Left
06:55 Rest
07:11 Lift Bike Right
07:53 Rest
08:09 Leg Pulls
08:54 Rest
09:10 Body Extensions
09:42 Rest
09:58 Side Leg Raise Left
10:46 Rest
11:02 Side Leg Raise Right
11:50 Rest
12:06 Squat Arm Lifts
12:39 Rest
12:55 Knee Hit Left
13:32 Rest
13:48 Knee Hit Right
14:24 Rest
14:40 Sumo Squat Dip
15:12 Rest
15:28 Victory Squat