Standing Single Leg Stability Drills | Rugby Renegade - Exercise Demo
Автор: Rugby Renegade Strength & Conditioning
Загружено: 2021-01-26
Просмотров: 816
Описание:
Looking to develop single leg stability? - give these a try! A great series of exercises to develop full lower limb stability integrating the ankle, knee, hip and torso.
This exercise demo is an example of some of the exercises used in our online program, courses and products where it is integrated into specific programs to help rugby athletes develop strength, power and speed.
Check out our Channel & Subscribe to see all of our rugby performance videos: / @rugbyrenegade
Rugby Renegade helps rugby players at all levels to improve their game. To find out more about what we do, check out our website at:
http://www.rugbyrenegade.com
These videos are designed as a resource for rugby players and fitness enthusiasts. Only start a training program once you have been cleared to do so by a suitably qualified professional. If you do use these exercises, you should be able to complete them pain free. If you have any issues during any of the exercises then make sure you are reviewed by a suitable healthcare professional - you can book physio consultations through our website.
#RugbyRenegade
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