Half Kneeling Ankle Mobility | Rugby Renegade - Exercise Demo
Автор: Rugby Renegade Strength & Conditioning
Загружено: 2021-01-26
Просмотров: 555
Описание:
A simple reduced body-weight mobility drill for the ankle. Ankle mobility is key during so many movements and tasks on the rugby field, do not let it be your weak link in the chain.
This exercise demo is an example of some of the exercises used in our online program, courses and products where it is integrated into specific programs to help rugby athletes develop strength, power and speed.
Check out our Channel & Subscribe to see all of our rugby performance videos: / @rugbyrenegade
Rugby Renegade helps rugby players at all levels to improve their game. To find out more about what we do, check out our website at:
http://www.rugbyrenegade.com
These videos are designed as a resource for rugby players and fitness enthusiasts. Only start a training program once you have been cleared to do so by a suitably qualified professional. If you do use these exercises, you should be able to complete them pain free. If you have any issues during any of the exercises then make sure you are reviewed by a suitable healthcare professional - you can book physio consultations through our website.
#RugbyRenegade
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
![Разминка перед матчем по регби [Axe Rugby]](https://imager.clipsaver.ru/10hJnLXonH8/max.jpg)
