15 MIN ARM WORKOUT | Toned Biceps & Triceps

Описание: Join me for this 15 minute at home workout that specifically targets your biceps and triceps (ALL STANDING)! Say goodbye to that stubborn underarm sag or bat wings as some people like to call it ;)
Perfect for at home training, this routine is quick, effective, and beginner-friendly. Grab your weights and let’s crush arm day together!

WORKOUT BREAKDOWN:
40s of Work | 20s of Rest

00:36 Circuit 1
• Chicken wing
• Supinated front raise

04:36 Circuit 2
• Arnold press
• Wide bicep curls

08:33 Circuit 3
• Bicep curls
• Tricep kickbacks

12:33 Circuit 4
• Overhead extension
• 45° raise hammer grip

WHAT YOU’LL NEED:
A pair of light/medium dumbbells (choose a weight that challenges you)
A mat optional (I am using the Liforme yoga mat which I LOVE! You can find it here https://amzn.to/4goafbK)

MY EQUIPMENT:
🎤 Mic: DJI Mic (https://amzn.to/4aM8Vhy)

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🔔 If you love quick, efficient training that gets results, hit LIKE, SUBSCRIBE, and turn on notifications for more workouts each week!

Let’s Stay Connected ❤️
EMAIL: [email protected]
INSTAGRAM:   / stephdlovell  
TIKTOK:   / sweatwithstephdlovell  

#UpperBodyWorkout #TricepWorkout #AtHomeWorkout #BicepWorkout

D I S C L A I M E R
To reduce the risk of injury, check with your doctor before beginning any workout routines from this channel. This channel offers health, fitness, and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace medical advice. Perform exercises at your own risk, and listen to your body to avoid injury. Sweat with Steph will not be responsible or liable for any harm you sustain due to this channel's fitness program, online fitness videos, or information shared on YouTube.