15 MIN STRETCHING | Full Body Daily Routine

Описание: Join in for my FAVOURITE 15 minute STRETCHING routine for ANY LEVEL. I’ll guide you through a series of stretches designed to enhance your mobility, reduce muscle tension, and prevent injuries. Follow along to feel more relaxed, rejuvenated and ready to take on the day :D

Grab your mat, find a comfortable space, and let's get started! Remember, it's important to listen to your body and move at your own pace.

WHAT YOU’LL NEED:
A mat
A quiet space

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D I S C L A I M E R
To reduce the risk of injury, check with your doctor before beginning any workout routines from this channel. This channel offers health, fitness, and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace medical advice. Perform exercises at your own risk, and listen to your body to avoid injury. Sweat with Steph will not be responsible or liable for any harm you sustain due to this channel's fitness program, online fitness videos, or information shared on YouTube.