Why Embodiment is So Important

Описание: What if you could feel yourself ALL the time?

Imagine this:

You're totally 100% dialled in to your body's cues for rest, hunger, pleasure and play 24/7...

Old toxic stuff doesn't hijack you and throw you off of your health and wellness path...

Wouldn't that be lovely?

In this off-the-cuff video blog I pose these two questions:

1) Why do we get so disembodied in the first place?

2) Why is it so important to get back in to your body?

I also bring to light why only getting present with your body during that one hour yoga or meditation class ain't enough. (Cause, trust me - it isn't!)

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Thank you for being here!

1. Leave a comment and let me know how this video impacted you. Feel free to leave a question (my team answers them each week!)

2. To get more nervous system health resources, plus learn more about me and my credentials, plus the many ways you can work with me at the practical level, head to my website: https://irenelyon.com

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Please know that…

The statements on this YouTube channel or in videos are simply opinion. Content presented or posted on this channel is not a substitute for professional medical advice, diagnosis, or treatment or a professional therapeutic relationship. Content presented or posted is intended to provide general health information for educational purposes only and you should contact the appropriate healthcare professional before relying on any such information.

My website is a wealth of free resources and information on how to start this work, so here it is one more time: https://irenelyon.com