The importance of titrating trauma release

Описание: Releasing trauma is becoming (dare I say) glamourized at this current point in time and rightfully so. We need to heal our individual and collective traumas for humanity to survive and thrive. But, this takes time, care, practice, safety, and proper foundations. Releasing stored traumatic stress can be volatile and unsafe if we aren't equipped with the practical and theoretical know-how. This vlog touches on some of these concepts. Enjoy!

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Please know that…

The statements on this YouTube channel or in videos are simply opinion. Content presented or posted on this channel is not a substitute for professional medical advice, diagnosis, or treatment or a professional therapeutic relationship. Content presented or posted is intended to provide general health information for educational purposes only and you should contact the appropriate healthcare professional before relying on any such information.

My website is a wealth of free resources and information on how to start this work, so here it is one more time: https://irenelyon.com