Do self-love meditations work ?

Описание: Self-love. Such a tricky sticky, and often icky, topic that's often taught ALL wrong. In this episode I uncover why it's so difficult to practice self-love and the level of healing that must occur so we CAN love ourselves unconditionally.

Resources I Mention In The Vlog:

► Bessel van der Kolk's book, The Body Keep The Score
https://www.amazon.ca/Body-Keeps-Scor...

► My vlog on adrenal fatigue
   • Healing Adrenal Fatigue Starts Here || Edu...  

► Kathy Kain's work and her training (highly recommend if you're in the healing business!)
http://www.somaticpractice.net/

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Thank you for being here!

1. Leave a comment and let me know how this video impacted you. Feel free to leave a question (my team answers them each week!)

2. To get more nervous system health resources, plus learn more about me and my credentials, plus the many ways you can work with me at the practical level, head to my website: https://irenelyon.com

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4. GOT QUESTIONS? Send an email to: [email protected]
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Please know that…

The statements on this YouTube channel or in videos are simply opinion. Content presented or posted on this channel is not a substitute for professional medical advice, diagnosis, or treatment or a professional therapeutic relationship. Content presented or posted is intended to provide general health information for educational purposes only and you should contact the appropriate healthcare professional before relying on any such information.

My website is a wealth of free resources and information on how to start this work, so here it is one more time: https://irenelyon.com