Box Breathing | 5-Min Guided Practice to Calm Anxiety & Sharpen Focus

Описание: A quick, portable breathwork practice to reduce anxiety and sharpen mental clarity.
Box Breathing (also known as Four-Square Breathing) is a simple yet powerful technique used to calm the mind, regulate the nervous system, and enhance focus.

In this short guided session, we’ll move through the pattern of inhale – hold – exhale – hold, each for a count of four. You can practice this anywhere — before meetings, during study breaks, or anytime you need to reset and refocus.


You’ll Need
A quiet space • comfortable seat • just 5 minutes of your time

Take a moment to pause, breathe evenly, and notice how quickly your body returns to calm.

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⚖️ Disclaimer
Please practice in a comfortable position and avoid breath retention if you feel light-headed. This video is for general well-being and education only and is not a substitute for medical advice or treatment. If you have any respiratory or cardiovascular conditions, consult your healthcare provider before practising.