Total Body HIIT 02
Автор: Orangetheory Fitness
Загружено: 2021-01-16
Просмотров: 46349
Описание:
HIIT your goals with a challenging workout of exhilarating highs and lows. Think: jogging, planking and squatting…and that’s just the warm-up. Boost your heart rate with cardio intervals combined with strength-building and toning moves like agility sprints, jump squats and burpees. Then give yourself a pat on the back.
Equipment Needed:
Dumbbells
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