Winter Grind Begins: Losing Weight & Building Power Indoors
Автор: Fat To Fast
Загружено: 2025-12-07
Просмотров: 274
Описание:
This week the winter grind really begins.
Cold weather, indoor trainer rides, weight-loss discipline, and rebuilding strength from the ground up — this episode is all about showing what the transformation actually looks like when conditions aren’t perfect.
Zone 2 base miles on the trainer. Indoor time trials. A full week of lifting. Life stuff. Nutrition. Weight loss. And learning how to stay consistent even when motivation drops.
I’m sitting at 211.8 lbs, down from 285 earlier this year — and I’m still fighting body dysmorphia, still figuring out this winter training block, and still chasing the goal of becoming race-ready for crit season.
Every ride, every lift, every calorie… it all adds up.
If you’re grinding through the winter too — riding indoors, chasing fitness, or trying to lose weight — this one’s for you.
Let’s ride.
#cycling #weightlossjourney #indoortraining #wintertraining #fattofast #cyclingmotivation #bikevlog #fitnessjourney
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