Fix Your Traps(Release It in Secs )
Автор: Dr Ali(PT)
Загружено: 2025-06-27
Просмотров: 1703
Описание:
Fix Your Traps(Release It in Secs )@Phyzifit #neckpain #trapezius #trapspain
Mobilize Your Trapezius (Release It Fast )
#save & #share
This Technique is Called .....
Ischemic Compression (Holding):
Firm, but not painful, pressure is applied to the identified area using fingers, thumbs, or elbows.
The pressure is held for a specific duration, typically between 15-90 seconds, until a release of tension or tenderness is felt.
Ischemic hold exercises, also known as ischemic compression, involve applying pressure to a muscle or trigger point to reduce blood flow (ischemia) and then releasing it, often followed by stretching or other exercises.
#exercise #release #trapezius #painfree
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