Better than One-Arm Push-Ups for Strength?
Автор: GMB Fitness / Praxis
Загружено: 2020-09-01
Просмотров: 12342
Описание:
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Build single-arm balance strength with this fun push-up variation to help you get strong enough to train single-arm balance moves like the archer push-up, single-arm push-up, or even the single-arm lever. The stretch, the progressions, and all the steps you need are laid out in this vid so you can start training right away.
(0:00) - Intro to the glorious video
(0:24) - quick basics check
(0:34) - the stretch and warm-up
(2:45) - scorpion progressions
(6:43) - how to give this exercise a little more spice
(7:59) - sets and reps
(8:27) - more ways to get stronger
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