Master the One Arm Push Up | PROGRESSIONS | VARIATIONS

Описание: One arm push up progressions from easy to difficult. Also lots of intense one arm push up variations. Detailed instructions ➞ http://bit.ly/oap-progressions

One arm push up (OAP) progressions & variations:

0:01 Incline one arm push up
0:20 Negative OAP
0:40 Rocky push up (wide legs)
1:00 Elbow flared OAP
1:20 Head OAP
1:40 Elbow tucked OAP
2:10 Fist OAP
2:35 Lateral OAP
3:15 Decline OAP
3:40 Single leg OAP
4:10 Bruce Lee one arm push up (2 fingers!)

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Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.

We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.

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