New Year ~ New Moon Yin Yoga 35-Minute | Mystical Practice for Renewal & Intention Setting

Описание: Hello Beautiful Souls,
Step onto your mat and journey into a mystical space of renewal with this 35-minute New Year New Moon Yin Yoga practice. Together, we’ll honor the closing of one chapter and welcome the energy of fresh beginnings, guided by the soft whispers of Winter and the cosmic magic of the final New Moon of the year.

This practice is designed to help you release what no longer serves, ground deeply in gratitude, and open your heart to the intentions you wish to call in for the year ahead.

Sacred Space Suggestions:
✨ Light a Candle
✨ Sip Cacao or Herbal Tea
✨ Cleanse with Sage or Palo Santo
✨ Place Crystals Near Your Mat
✨ Anoint with Essential Oils
✨ Keep a Journal for Reflections

No props are required, but you are welcome to bring blocks, bolsters, or blankets for extra comfort.

To my incredible Zen Within Yoga community – thank you for your beautiful energy, support, and presence. Your views, likes, and subscriptions allow this space to grow and share free yoga with even more souls around the world.

If you haven’t yet, please subscribe!👇🏼
   / @zenwithinyogawithmichelle  

Don’t forget to:
👍🏼 Like this video
💬 Share how this practice made you feel in the comments – I’d love to hear from you!

With Gratitude, Light & Love,
Michelle

AFFIRMATIONS: (by @celestiacely)
💠I find strength even on the darkest nights.
💠 I let go of what no longer serves me.
💠 The stillness of winter gives me grounding energy.
💠 I am a source of light and warmth in the world.
💠 No amount of darkness can dim my light.
💠 I release any burdens or negativity.
💠 The energy of new beginnings is flowing in my body.


Follow me:   / zen_within_  
website: https://zenwithinwellness.com

YOGA AND FITNESS DISCLAIMER:
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and agree to release and discharge Zen Within Yoga with Michelle from any and all claims or causes of action, known or unknown arising out of Zen Within Yoga with Michelle’s negligence.
Be mindful of any injuries, Modify where necessary and listen to and honor your body.