腳軟腰痛行路無力….坐着做核心肌肉運動好有效！[Eng Subtitles] 8 Seated Core Muscles Exercises

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你有冇試過行路冇力、腳又容易攰、腰常常冇力，行長少少路都已經覺得唔舒服？如果有這情況，有可能是核心肌肉出現問題，可以做一些強化去幫助。核心肌肉有29條，負責穩定腰椎、強化下身、及增加步肌肉的力量。Dr. Joe 會教大家8個運動去強化核心肌肉，非常簡單只需要一張凳就可以做到。

In this video, Dr. Joe talked about core exercises and it is very important for the stability of the spine. In addition, it provides power for the limbs and intra-abdominal strength. It means that with a strong core, you can have more power and no longer feel weak when walking. It can also help with low back pain, too.

Dr. Joe will demonstrate the best exercises for strengthening the core muscles. Remember, if during or after doing the exercises, you feel more pain and discomfort, please consult a doctor for further professional treatments.

#脊醫 #汪家智 #汪家智註冊脊醫
#核心肌肉
#廣東話youtuber
#DrJoe脊醫教室 #伸展
#做運動
#腰骨痛
#腳軟
#緊張
#腳無力

#core
#situp
#coremuscle
#burninghands
#drjoewong
#chiropractor #drjoe
#backpain
#exercise

0:00 介紹 Introduction
2:03 運動一：雙手轉動Exercise 1: Rotating the arms
3:24 運動二：仰臥起坐Exercise 2: Seated sit up
4:53 運動三：雙腿提升Exercise 3: Raise your legs
6:00 運動四：踢腿Exercise 4: Kick your legs
7:28 運動五：踩單車Exercise 5: Cycling
8:22 運動六：死了的蟲Exercise 6: Seated dead bug
9:21 運動七：手踭膝頭Exercise 7: Elbow and knee
10:40 運動八：斜腹肌
Exercise 8: Oblique muscles


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DISCLAIMER:

This video (including but not limited to its description, comments, and statements made therein) is for informational purposes only. This video is not and is not intended to be a substitute for medical advice. You are advised to obtain professional medical advice or treatment from a qualified medical professional. You are solely at your own risk should you decide to follow or administer any of the treatments shown in this video. If you do so and feel unwell or in pain at any point, please stop immediately and contact a qualified medical professional or visit the nearest hospital emergency department.

Dr. Joseph Wong and [Dr. Joe Wong] do not accept any liability for any losses, injuries, or damages arising from any action that you may take or refrain from taking in reliance on the contents of this video.

免責聲明：
本視頻（包括但不限於其中的描述、評論和陳述）僅供參考及資訊性用途。本視頻不能代替專業的醫療建議，您應向合資格的醫療專業人員尋求專業的建議或治療。若您決定跟從本視頻中的任何治療方法，您將自行承擔風險，如此同時，若你在任何時候感到不適或疼痛，請立即停止並聯繫合資格的醫療專業人員或到訪最近醫院的急診室。

汪家智 註冊脊醫和 [Dr. Joe Wong] 不能也不會承擔因您依賴本視頻的內容而採取或沒有採取的任何行動而引致的任何損失、傷害和損害的任何責任。