GYM MURDER❌

Описание: #bodybuilding #training #diet

Get The Recipe Book: https://linktr.ee/Ekanshtaneja?fbclid...

Free Diet Plan: https://drive.google.com/file/d/16AB7...

FREE NOTES TO BUILD YOUR PLAN: https://drive.google.com/file/d/11lC0...

Transform without a Coach: https://pages.razorpay.com/DiYprogram

For Online Coaching: [email protected]

Instagram: ekansh_taneja_fitness

For Online Coaching: [email protected]

1. Calculate your Maintenance Calories through this Method:
{3.5 x (BW/200 ) x 60} x 24
2: Create a Deficit of 150-200 Calories and Eat More than your
maintenance, yet maintaining your deficit through caloric
expenditure.
High Protein is not Needed in certain individuals.
3: Play The Game and Learn from Your Mistakes, do not copy
someone else's methodologies that has worked for them.
Make your own ways!

VIDEO EDITED BY: Yash Kharbanda (yashhh.png)- BEST EDITOR IN TOWN
Yash’s Email Address: [email protected]


Insta Handle: ekansh_taneja_fitness
Email: [email protected]

I Doubled My Testosterone with these 6 STEPS:    • I Doubled My Testosterone 6 STEPS NATURALL...  
My Online Client FAT to SHREDDED:    • My Online Client FAT to SHREDDED Transform...  
Soy & Manboobs:    • Only Solution to Man Boobs | Safe Dosage f...  
THE ACTUAL EATING APPROACH I USED TO LOSE 37KGS FAT & my boobs:    • THE ACTUAL EATING APPROACH I USED TO LOSE ...  

For Online Coaching: [email protected]
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