How to Permanently Loosen Tight Groin Muscles (Adductors)

Описание: Learn how to permanently loosen tight groin muscles (adductors). To do so, we not only need effective groin muscle stretches, but to get to the underlying reasons behind WHY your groin muscles have become tight in the first place!

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Time Stamps
0:00 Intro
0:27 Establishing a Baseline
1:55 What Causes Groin Muscle Tightness
3:23 Lower Back Mobility
7:37 Hip Capsule Stretch
11:16 Groin Muscle Stretch (+ Strength)
15:08 Important Role of Sitting and Posture


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