Stop Skipping Leg Day... Why YOU Need to be Only Using One Leg

Описание: Online coaches, personal trainers & fitness ... non leg day enthusiasts, im pretty sure you are looking to break through plateaus and build "ridiculous" lower-body strength?

If you’ve been skipping leg day, or you look like Johnny Bravo (90s kids... you know)

In this video, I'm breaking down 9 essential unilateral lower-body exercises designed to improve pelvic stability, eliminate compensatory patterns, and boost force transfer.

Whether you’re trying to fix a "butt wink" or a runner aiming for a new personal best, these drills target everything from T-spine rigidity to hamstring health.

We dive deep into why unilateral training offers better recoverability compared to heavy bilateral lifts.

1:02 Shallow Step Up with Barbell (Stability for Runners)
3:00 Single Leg Hamstring Bridge (Fixing Cramps)
4:50 Assisted Pistol Squat (The Functional Fitness Staple)
7:47 Drop Barbell Back Split Squat (Eccentric Loading)
9:28 Drop Split Squat with Bull Chop (Rotational Power)
10:47 Skater Squat (The Single-Leg Trap Bar Alternative)
12:52 Hamstring Catch (Deceleration for Sprinters)
13:50 Elevated Single Leg RDL (Maximum Hip Loading)
16:01 Barbell Single Leg RDL (The Ultimate Strength Test)

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