Stop Doing Planks for "Core" - 9 Advanced Core Exercises That the Pro's Use

Описание: Prescription-style planks and endless sit-ups?
Im Going to... Me... Coach Tom Hall - MSc Performance Analysis & Biomechanics - break down 9 "untraditional" core training exercises designed for athletes and badass fitness enthusiasts.

Whether you are an online coach seeking new client progressions or a personal trainer aiming to master the biomechanics of rotation, these drills bridge the gap between "abs" and true core stability.
We dive deep into anti-rotation, loaded carries, and rotational power drills, such as the Landmine Full Moon and Bird Dog Row.

Stop training your core in a vacuum.
Learn how to integrate the pelvis and spine to improve performance in golf, boxing, lifting & life.

0:00 Welcome & Core Training Philosophy
1:41 Exercise 1: Landmine Full/Half Moon Drill
3:52 Exercise 2: Bird Dog Row
5:53 Exercise 3: Side Plank with Cable Row
6:55 Exercise 4: Cable Lift (Rotation & Anti-Rotation)
9:17 Exercise 5: Powerful Cable Chop
11:05 Exercise 6: Quadruped Row with T-Spine Rotation
12:28 Exercise 7: Frontal Plane Lift with Hip Rotation
13:50 Exercise 8: Single Arm Dumbbell Press (Anti-Rotation)
15:34 Exercise 9: Wall Quadruped Position (Shoulder Stability & Core)
17:36 Incorporating Advanced Core Exercises

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