Release Tension in the Upper Back with Yoga | 13min all levels
Автор: LaVi Sound and Yoga
Загружено: 2023-02-04
Просмотров: 104
Описание:
Hello dears, this week small flowing sequence for your upper back. The shoulder and neck area is tense for many of us and we rarely stretch this area. By opening the chest and stretching the neck and upper back, we can relieve and prevent tension.
We'll flow through a couple of yoga asanas which we'll combine with arm poses that will stretch and loosen those areas.
Have fun practicing and thank you for being YOU!
Love Laura
#yoga #backpainyoga
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