Protein Recommendations for Athletes. How much Protein should you consume?

Описание: NSCA CSCS/ CPT Protein Recommendations for Athletes.

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00:00 Start
00:38 Recommended Dietary Allowance (RDA) for Protein with Calculation Example
01:38 Protein Requirements for Strength and Speed Athletes
02:01 Protein Requirement Range Example Calculation for Strength Athlete
02:55 Protein Requirements for Aerobic and Endurance Athlete
03:17 Protein Requirement Range Example Calculation for Aerobic Endurance Athlete
03:46 NSCA Protein Recommendations Compared to RDA For Protein
04:08 Schoenfeld Research Regarding Protein Intake
04:38 Cross Country Protein Intake Example Walk-Through
05:26 Powerlifter Protein Intake Example Walk-Through

The National Strength and Conditioning Association NSCA has specific protein recommendations for athletes. (1.0-1.6g/kg BW/ day for Endurance and 1.4-1.7 g/kg BW/day for strength/ speed athletes)

Understanding Protein Recommendations is important for the NSCA Certified Personal Trainer and NSCA CSCS (Certified Strength and Conditioning Specialist) exams.

Watch to the end for Practice Questions for the NSCA CSCS and CPT exam.

Disclaimer: This is not associated with the National Strength and Conditioning Association (NSCA). This product does not have any affiliation with, or any recognition, sponsorship, or endorsement by, the NSCA. CSCS® and Certified Strength and Conditioning Specialist® are registered trademarks of the NSCA.

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