Rate Coding Explained (Neuromuscular Adaptation to Resistance Training)

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Rate Coding is the rate that signals are sent to the muscle
Aka: Rate of Action Potential discharge

This contributes to Rate of Force Development, along with variables like increased Motor Cortex Activity (Brain sending a stronger signal to the muscle)

Another factor for Motor Pattern efficiency is Intramuscular Synchronization (How well muscles coordinate activation)

Improved Motor pattern efficiency results in Increased Motor Unit Activation, Increased Force, Power, Impulse.

Practically, this all translates to Higher Vertical Jump, Shorter Ground Contact Time, Faster Bat Speed, etc.

Comment below if you have any questions!

00:00- start
00:40 - Motor Unit Activation
00:52 - Electrophysiology
01:00 - Resting membrane potential
01:19 - Creating an action potential 01:36 - Rate Coding Multiple Action Potentials
01:40 - Muscle Twitch
01:51 - Unfused tetanus
02:02 - Fused Muscle Tetanus
02:29- High Muscle Recruitment
03:00 - Intramuscular Synchronization
03:07 - Primary Motor Cortex Activity
03:19 - Improved High Threshold Motor Unit Activity
03:40 - Rate of Force Development
03:45 - Depth Jump
04:20 - Vertical Jump, cutting, jumping, etc.
04:35 - NSCA CSCS Exam Study Tips

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