Exercise During Pregnancy & After Delivery | Antenatal & Postnatal Fitness

Описание: Staying active during and after pregnancy is essential for a healthy mother and baby. In this video, Sarjay Vitality Health Club explains the importance of safe antenatal (prenatal) exercises and postnatal workouts to support your body through every stage of motherhood.

Learn how pregnancy-friendly exercises can:
✔ Reduce back pain and fatigue
✔ Improve posture and flexibility
✔ Prepare the body for labour
✔ Support faster recovery after childbirth
✔ Strengthen core and pelvic floor muscles

This session is ideal for expecting mothers, new moms, and women planning a healthy pregnancy journey. Our expert-guided approach ensures exercises are safe, effective, and suitable for each trimester and post-delivery phase.

📍 Join Sarjay Vitality Health Club for personalised women’s health and wellness programs designed to support you before and after pregnancy.

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